This site is about Spirit, Mind, and Body wellness!
Healthy lifestyles and holistic living is what we're about. Almost daily we're turned on to new ideas, find new books to read, new CDs to listen to, all the while learning about how to get or stay healthy. We're here to share our knowledge and experiences with you!
Check out our "About Us" page to learn more about us, who we are, and how to contact us.
Mind Xdreamz is divided into three main areas - see the links at the top: Spirit, Mind, and Body.
The site incorporates personal health and wellness blogs, articles of interest (left column), links to our newsletters, and links to research. We've added informative sites, books, and more (right column) to aid you in your quest to wellness.
Know this, nothing is as important as your health and we believe it's up to each of us to accept responsibility to do all we can in order to be healthy. After all it's in YOUR best interest to be healthy - it's not in the pharmaceutical companies interest for you to be healthy - is it?
I hope you enjoy perusing our links, blogs, and articles! I created this site as a mechanism of helping others, of giving back also, to those who helped me and my husband regain our health. I beat asthma and my husband naturally reversed high blood pressure! And the pharmaceuticals were NOT a cure, they only treated SYMPTOMS. Aha! Light bulb moment for ya?
For more about how I was healed of asthma check my Wellness Blog (link to the left). And thank you so much for stopping by!
Make a Decision
Every year we make resolutions - how are they working for you? How different are they from the ones you made last year? Why not give yourself and your body a break and get to know what is good for you... make a decision today to be your best every day - every year!
Try some whole food nutrition from the Wholefood Farmacy, some of the best combinations of vegan raw food we've found. We're moving along from eating approximately a 50% raw food diet to consuming as close to 100% raw as possible and noting all of the wonderful health benefits we derive from this as we go. Health and vitality returns! Moles shrink. Vision improves. Joints do NOT ache anymore! Asthma goes away. We never get colds or flu! We think clearer. Our blog follows our progress.
It seems in this hectic world everybody wants something from us...
Does this happen to you too?
Spouse, children, parents, boss, clerks, secretaries and salespeople always want something, don't they? But I only want to do what I want, so most of the time, I'm in disharmony. This disharmony leads to stress, aggravation, irritation, and much more, naturally we try to curb any anger that comes up but sometimes we all get a little fed up. Sometimes we all must just say NO.
Well if you feel yourself stressing out, consider this, your body has already been stressed! By the time you have an awareness of stress, and yes any of the preceding emotions, your body has already been fighting the internal warfare. Then when a little bug comes along, guess what? You got it - you get the bug! Why? Because your immune system has been hit from stressors and now it isn't strong enough to fight off infection. Now you see why the mind - body connection is important.
The mind can let go of the stressors before they get a chance to weaken the body systems. And the spirit can be a source of refuge as well as, a guidance system for the mind. Aha!
