Give me 13 days and I can help you lose weight, improve your health, and change your body for the better.
Change your ways - in 13 days!
I was so desperate to lose inches from around my mid section that I was actually considering liposuction. Though I might have paid over $2,000 to have one inch of fat sucked from my waist, I have been able to lose that one inche and then some for well under $175 dollars and 13 days of my life. What did I do? I bought a revolutionary new product package called the New You Resolution Pantry and I followed the guidance the company Wholefoods Farmacy provided me.
Simply, I ate 2 oz of the nutrient dense great tasting whole raw foods every 90 minutes and drank 8 oz of water. From 7am in the morning until about 7pm in the evening I followed this routine. I was never hungry and could supplement the foods as I wished with salads, or lightly steamed vegetables.
I work on a computer all day and am on one at home more in the evening so exercise and I are not particularly friends, however, the company told me to walk 30-60 minutes outside everyday and I did. I now have added some other workout regime to my day such as dancing, weight lifting, and yoga but by no means do I consider myself a fitness guru.
I believe if you make the decision to change your body for the better there is no other food like the Wholefood Farmacy foods to change your lifestyle with. They never need refrigeration and only the soups, yes they have yummy soups and smoothie mixes, require hot water. The smoothies can be made with cold water, or room temperature water, soy milk or other fresh fruits, and they are delicious, not gritty at all. The company also sells a fabulous green drink that I enjoy first thing of a morning that really gets my day going.
Check out the PDF documents from the catalog on the links to the right. And I hope you too, will give the foods the chance to help you change your body. The company also offers a money back guarantee if you are not delighted with their products.
And once you make the decision, making your mind up to be healthy I know you'll want to make the best juices, smoothies, healthy frozen treats, and so forth with this fabulous machine, the Vita-Mix!
This BODY section is centered around keeping the physical body...
balanced, healthy, and WHOLE
I had been dieting and exercising for years, trying to lose weight. Inadvertently, in all of my research and reading up on diets, diet pills, supplements, holistic remedies and so forth I stumbled upon the recent show on TLC called "I Can Make You Thin". One of the things I learned from watching that show was to "eat consciously". In all of my weight / health reading I had never heard of that concept!
Beginning to eat consciously opened my mind up to another question. Am I living consciously? Enter Conscious Living - of which, now I am a member.
I am like you, working on my body everyday. As I learn, I will add links to this page of information I've found helpful, as well as list books that I own and have read, in an effort to help you on your quest for better health.
One of the things I hope you can open your mind to, and find the common sense in, is the use of herbs as medicine. In fact, I'd like to focus on something here for a moment that most people are not aware of.
Everyone seems to be a on a diet these days, and either not using sweeteners at all, like me, or using chemical sweeteners, that in many cases cause headaches, migranes and other ailments. Few seem to be aware of a natural sweet low calorie herb called Stevia.
Stevia's been used for hundreds of years as a natural medicine and cleanser but the FDA has not permitted Stevia to be listed and marketed as a 'sweetener.' Often the FDA makes it difficult, if not impossible for herbs or other natural cures to be approved due to long approval processes. The process to get natural products marketed as sweeteners is expensive and arbitrary.
So far, only chemical-based 'sweeteners' (such as aspartame), which are are manufactued and marketed by corporate giants, have won approval. Now a small Arizona company is close to gaining approval for what will be the first herb-based sweetener.
Optimal Health Systems, has been promoting Stevia as the best alternative for a sweetener and therapeutic aid for well over a decade. Their liquid Stevia is sold under the name SugarLeaf. Optimal SugarLeaf is specifically formulated to be in an alkaline state, while all other stevia products are slightly on the acidic side. It is amazing that the FDA is finally taking a look at Stevia.
What do you think about living consciously?
Have you ever thought about what it means to live consciously? I mean, we all know we can drive from home to work many days, and realize once at work that we were sort of driving there by automatic means, sort of zoned out. I think everyone who drives the same route everyday experiences that awareness at least occasionally.
Living consciously to me, means I am more aware (and able to control) my thoughts, my emotions and my actions / behavior / attitude. And as many of us know, our attitude, the way we react to "things" everyday, has some (maybe little or maybe a lot) of affect on our bodies, i.e. high blood pressure, anxiety, etc.
Disclaimer: The words expressed within my website do not attempt to cure or treat any dis-ease or illness. These are modalities that have worked for my body, mind and spirit and are therefore, my suggestions. Let's all work together, take responsibility for our selves, and share what we learn and try to heal ourselves. This is my prayer.
