To Reset Your Metabolism (From the CD “Lose 30 pounds in 30 Days”)

#1 is the best thing you can do, so they are listed in the order of importance and also the easiest of things to do. As you get to the bottom of the list, these are things most of us wouldn’t do. But if you incorporate even one of these things into your daily life you will reset your slowing metabolism and lose weight.

1) Drink one 8oz glass of distilled water (or Figi or Naura, Volvac, Evian or reverse osmosis house water filter) immediately every day upon awakening

2) Eat a big breakfast (as much as you want of organic – non chemical foods – apples, pears, berries, figs, rye bread with no sugar, raw butter, raw milk, plain yogurt, wild smoked salmon, organic beef, organic lamb, chicken, eggs, tomatoes, peppers, salsa, potatoes (limited amounts) coffee – one cup, raw cream, raw evaporated sugar cane juice, organic tea, stevia

3) 8 glasses of water, pure as described above throughout the day, water is water, not juice, soda, beer, wine, etc – this flushes toxins out of your fat cells

4) walking – walk outside for one hour a day non-stop (in 30 days will lose 10 lbs) not on a treadmill

5) stop eating after 6pm (or as close to it as possible) bed between 9-10pm

6) do Candida cleanse (if you’ve taken even one antibiotic pill in your life you need to do a yeast cleanse, Life Force is a good book on this) 7) Colon cleanse. I recommend Colon Cleanz

8) Eat organic grapefruits all day long – there is an enzyme in grapefruit that burn fat

9) No aspartame or artificial sweeteners. Read “Excytotoxin the taste that kills”

10) No MSG or artificial flavorings

11) Take digestive enzymes, especially if you are overweight – your digestion is all messed up. If you aren’t eating raw fruits and vegetables you aren’t getting digestive enzymes, reducing gas and bloating

12) Don’t drink any diet sodas or labeled a diet food

13) No fast food! McDonalds, Burger King, Pizza Hut, White Castle , Steak and Shake – no not even the salads, they are loaded with chemicals. There was a report of lettuce soaked in chlorine loaded water to kill bacteria then the salad absorbs all the poisons. Stay away from any national chain. The food is designed to make you fat.

14) No high fructose corn syrup – this product

15) No white sugar or white flour – use organic raw honey or raw sugar cane or stevia herb, use whole grain flour

16) Eat organic apples all day

17) Eat organic meat, poultry or fish (wild Alaskan salmon best)

18) Eliminate dairy for first 30 days, after that, either organic or raw and in small amounts.

19) Liver is clogged up with fat. Clean up your liver to start burning fat.

20) At lunch and dinner eat a big salad with whatever else you order with organic olive oil and organic lemon with sea salt, garlic, organic pepper etc for the dressing

21) Rebound / mini-trampoline = tones you up from head to toe, cleans out your lymphatic system and cleanses you out, exercises every cell in your body

22) Add hot peppers or anything spicy, cayenne pepper is one of the best with benefits to the heart and circulatory system

23) Organic apple cider vinegar, pulls fat right out of your system. Take a couple teaspoons before every meal

24) Breathe. Oxygen burns fat. You have to breathe, either by exercising or doing breathing exercises.

25) Wear magnetic finger rings. Even just on the little fingers every night before you go to sleep.

26) Get 15 colonics in 15 days

27) Add muscle, do some exercise that build muscle, yoga, pilates or old fashioned Jack Lalane type exercises, not necessarily weight lifting

28) Fast, should be number 1 but is the hardest. Juice fast is the best way to detoxify the body and flush the fat cells. Miracle of Juice Fasting is the best book by Paavlo Airola. (I did this many years ago is excellent)

29) Cheat whenever you like but don’t feel bad about it

30) Controlling the uncontrollable urges. Use the book by Roger Callahan. Tapping the Healer Within.

The China Study
By T. COLIN CAMPBELL

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEALTH

Principle #1

Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts.

Principle #2

Vitamin Supplements are not a panacea for good health.

Principle #3

There are virtually no nutrients in animal-based foods that are not better provided by plants-based foods.

Principle #4

Genes do not determine genes on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.

Principle #5

Nutrition can substantially control the adverse effects of noxious chemicals.

Principle #6

The same good nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis).

Principle #7

Nutrition that is truly beneficial for one chronic disease will support health across the board.

Principle #8

Good Nutrition creates health in all areas of our existence. All parts are interconnected.

Fruit

(ARA) -- Eating healthy is fast becoming a way of life for many Americans. Studies show people are living longer and enjoying more active lifestyles. Consumers are increasingly interested in eating healthier without giving up great taste. It turns out that simple fruit may be the fountain of youth no matter what your age.

Studies show that fruit contains many natural health benefits. Due to advances in food technology, we are only just beginning to discover the many health secrets Mother Nature has placed in simple everyday fruit. In fact, in early 2005, the U.S.D.A. revealed the updated version of the food pyramid that increased their recommendation for fruit and vegetables to five to nine servings per day.

The Search for Eating Healthy

So why is fruit becoming the first choice for those wanting to enjoy a more active lifestyle? Fruit is a great-tasting, antioxidant-rich food that can help maintain healthy joints, help support brain function, provide nutrients for healthy skin and even assist in maintaining a healthy cardiovascular system. All of these health benefits and more are available in the multiple colors, sizes, flavors and shapes of fruit.

Apples to Oranges, grapes to strawberries, each offer unique health benefits that that will lead to an active and healthy lifestyle. The multitudes of health components found in fruit are truly a gift we are only to discover.

About the "Fruit for a Healthy You" Movement

Eating healthy resonates with every sector of American society from the 76 million strong Baby Boom generation to seniors, from business executives to busy stay-at-home moms trying to encourage their children to eat healthy.

Jennifer LaPointe, owner of both Traverse Bay Farms and Fruit Advantage, is the driving force behind the "Fruit for a Healthy You" movement. This grass roots movement aims to encourage people to eat more fruit and fruit-based products. Whether it's a handful of dried blueberries, a fresh apple or a glass of cherry juice, LaPointe's movement encourages daily consumption of fruit. Her mantra is "Eat Fruit â€¦ Live Life."

While today's active and hectic lifestyles may inhibit the ability to enjoy fresh fruit daily, there is an excellent way of supplementing your daily intake of antioxidants. Fruit Advantage offers antioxidant-rich, whole-fruit based supplements for people who strive to enjoy a healthy lifestyle. The Fruit Advantage line of dietary supplements includes Fruit Advantage Tart Cherry, Wild Blueberry, Pomegranate and Cherry Prime. Fruit Advantage Cherry Prime is the World's first dietary supplement to combine Tart Cherries with Glucosamine. You can visit Fruit Advantage at www.fruitadvantage.com.

This grass root effort not only encourages a healthy lifestyle it also supports the American farmer by spreading the word about the natural health benefits of fruit. LaPointe has created Orchard of Health. This Web site is an information-only site and is the first to compile research from several sources into one location. The site also contains numerous, great-tasting fruit recipes.